1. Record a workout with the app

This is how you record an activity with the QPaws app and add it to a virtual race:

2. Add an activity manually

This is how you add an activity manually:

3. Export a GPX file from Apple Watch

This is how you export a GPX file from your Apple Watch:

4. Export a GPX file from Garmin Connect

This is how you export a GPX-file from you Garmin device:

4. Export a GPX file from Strava

This is how you export a GPX-file from Strava:

Links:
https://connect.garmin.com/modern/